Perfect Diet Plan to Gain 10 Kg Weight in 1 Month

Best Diet Plan to Gain 10 Kg Weight in 1 Month

Perfect Diet Plan to Gain 10 Kg Weight in 1 Month
Perfect Diet Plan to Gain 10 Kg Weight in 1 Month


Today we are going to tell about Perfect Diet Plan to Gain 10 Kg Weight in 1 Month, so if you want to increase weight then you can continue reading or else you can go to another post from here.


This diet plan to gain weight is very easy, absolutely you do not need to work hard and if you follow this diet plan properly then you can Perfect Diet Plan to Gain 10 Kg Weight in 1 Month. So if you want to increase your weight then this diet plan is best for you. Friends, the most important thing to gain weight is calories. 




Due to low calories, weight does not increase properly. People around say that eat fast food to gain weight. Eat more and more fat things, weight increases but bad fat starts accumulating in our body. Due to its accumulation, there is a possibility of disease in the body.

The second reason is that the diet plan we take from somewhere is so expensive and strict that we do it for 8-10 days and then leave.

Best diet plan to gain 8-10 kg weight in 1 month


But today we are going to tell you such a diet plan, which you can easily follow and increase your weight. In this you do not need to make any changes in your diet. You just need to add a few things and you can easily increase your weight.


You can also read this article, this article will be useful for you:  How to Lose 8kg in a Week Without Exercise

Breakfast

Breakfast is the first meal of our day. So we should include more and more health related things in it. So that you can get energy throughout the day. Take whatever is ready in your house for breakfast. But now we know what to add to it.


1. Take at least two bananas.


2. Milk

You should have a glass of milk. Milk should not be fat free. Because fat will help you a lot in gaining weight. Now you have to add four types of seeds to it. Sunflower Seeds, Gourd Seeds, Flaxseed and Sesame. You can easily find these seeds at seed shops. If you do not find seeds in the market, you can buy them online as well.


You have to take these seeds in equal quantity.
You can take 100 grams. Now fry them all together without adding oil.
After roasting, keep it to cool down a bit. Now make its powder with the help of mixer.
Now mix two spoons of powder in a glass of milk and consume it. You have to do this daily with your breakfast.


You can also read this article, this article will be useful for you: How to Gain 10kg Weight in 10 Days

Lunch

Include things in your lunch that are rich in carbohydrates and proteins.
They are high in protein and carbohydrates.

1. Whole wheat roti with protein rich curry. Like chickpeas, soya chunks, black kidney beans, mixed pulses, paneer, soya paneer. You can also add a bowl of curd to it to increase the protein.


You can also read this article, this article will be useful for you: Best Protein Powder for Weight Loss Female in India

2. Brown Rice

If you like to eat more rice then you can also eat rice instead of roti.
But you must have brown rice. Eating white rice on a daily basis is not recommended.


Evening snack

In the evening you can have tea of ​​your choice. It is best if you take green tea. Otherwise, you can also drink milk tea. Have breakfast with tea. Such as Katori Roasted Fox Nuts, Oats, Popcorn, Puffed Rice, Dhokla, Peanut Butter Sandwich.


You can also read this article, this article will be useful for you: Sauteed Vegetables recipe for weight loss

Dinner

Dinner should be the lightest of your day. In this, you first take a salad, after that you take two chapatis and take a bowl of curd or vegetable with it.


Post dinner

If you feel like eating something even after dinner, then you can drink a glass of lukewarm milk. You can add honey to it or have dates along with it.


You can also read this article, this article will be useful for you: How to Weight Loss Fast in 10 Days

Now know what else you can take in this diet.

If you feel like eating something sweet after eating, then you can take a piece of dark chocolate.
Similarly, you can also take potatoes or sweet potatoes. But you have to boil it and not fry it.
Similarly, taking a high fat diary will also be beneficial. Like creamy milk, curd and cheese.

If you follow this diet plan in the same way, then you can Perfect Diet Plan to Gain 10 Kg Weight in 1 Month.


You can also read this article, this article will be useful for you: Best Yogurt for Weight Loss 2021

Avoid

  • Do not eat outside food at all.
  • Don't eat too much fried or masala.
  • Avoid sugar too.
  • And don't miss the workout at all.
  • Also, keep in mind that you must get seven to eight hours of sleep and do not take any kind of stress.
  • Therefore, if you take full care of exercise and sleep along with a good diet, then the weight will definitely increase.

So how did you like this Perfect Diet Plan to Gain 10 Kg Weight in 1 Month, do tell us in the comment box.

You can also read this article, this article will be useful for you: Morning Exercise Routine to Lose Weight at Home

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